At any age, physical activity is beneficial and should be encouraged since from childhood. In old age, the benefits of these activities are also immense, because it improves the quality of life of older people, and increase life expectancy. Another very important factor is that physical activity promotes a sense of well-being, decreasing many of the problems caused by the old age.
Therefore, we are going to bring on this topic the 10 best exercise for the elderly:
1. Walking - considered the best physical activity for seniors by not entail greater risks to health. It helps in infarct recovery, maintenance of bone mass, preserves the elasticity of the arteries, among other benefits;
2. Water aerobics - is also highly recommended for the elderly because it promotes well-being, and improve heart rate and breathing, regulate the functioning of lungs and also increase resistance;
3. Dance - increases self-esteem and exercises the whole body;
4. Swimming - similar to gymnastics, swimming aids in the prevention of bone diseases such as osteoporosis and also in joint problems;
5. Pilates - this is one of the most recommended for the elderly activities. Pilates increases strength and endurance, promotes an interaction of body and mind, working muscle strength, flexibility and breathing capacity. It also increases self-esteem and promotes quality of life;
6. Bodybuilding - the benefits of physical activity are related to heart rate and prevention of diseases related to blood circulation. In addition to preventing diabetes, obesity and hypertension. Many people may find that weight cannot be made by the elderly, but there is no problem as long as the doctor is consulted before;
7. Yoga - gives relief for pain, work flexibility and increase self-esteem;
8. Bike - work balance and strengthens the muscles of the thighs and calf. However, it is important to take precautions to avoid serious accidents and falls. In this case, it is recommended to wear helmets and special equipment;
9. Running - Help on balance, increases breathing capacity and endurance;
10. Stretch - This exercise is very important for the elderly as they help in reducing muscle tension flexibility and preventing injuries.
Reference: MINISTÉRIO DA SAÚDE. Alimentação Saudável para a pessoa Idosa. Brasília, 2009.